Best Pickleball Paddle for Tennis Elbow Relief – 5 Best Options

Tennis elbow is a common condition that can be caused by overuse of the forearm muscles and tendons. It is a type of repetitive strain injury that can cause pain and discomfort in the elbow joint. Pickleball is a popular sport that can be particularly hard on the elbow joint due to the repetitive motions involved. Many players with tennis elbow find that using a pickleball paddle that is designed to reduce strain on the forearm can help alleviate their symptoms.

When looking for the best pickleball paddle for tennis elbow, there are a few key factors to consider. The first is the weight of the paddle. A heavier paddle can put more strain on the forearm muscles and exacerbate the symptoms of tennis elbow. A lighter paddle can reduce the strain and make it easier to play without pain. We would urge you to look at our best graphite pickleball paddles as well since lighter options will aid in tennis elbow.

Another important factor to consider is the grip size of the paddle. A grip that is too small can cause the player to grip the paddle too tightly, which can lead to increased strain on the forearm muscles. A grip that is too large can also cause problems, as it can be difficult to control the paddle properly.

Finally, the shape and design of the paddle can also play a role in reducing strain on the forearm muscles. Paddles that are designed with a larger sweet spot can help reduce the amount of vibration that is transmitted to the forearm during play.

We spent hours researching and testing various pickleball paddles to identify the best options for players with tennis elbow. In the following sections, we will highlight our top picks and provide detailed information on each paddle’s weight, grip size, and design to help you make an informed decision.

Best Pickleball Paddle for Tennis Elbow

It can be extremely frustrating to experience tennis elbow while trying to enjoy your game of pickleball. That’s why we’ve compiled a list of the best pickleball paddle for tennis elbow. These paddles are designed to reduce the impact on your arm and provide maximum comfort during play. We’ve researched and tested various paddles to ensure that we only recommend the best. Below is our list of top picks for the best pickleball paddle for tennis elbow relief.

Hesacore Pickleball Paddle Tour Grip

If you’re looking for a pickleball paddle that can help with tennis elbow, the Hesacore Pickleball Paddle Tour Grip is a great option.

Pros

• The unique hexagonal design provides a comfortable grip that increases grip strength and reduces the need for finger contraction.
• The grip helps to manage the swing of the paddle with the little finger representing the fulcrum, while the index and thumb are essential to control and speed up the rotation of the paddle head.
• The grip helps to avoid slipping from the hand, even for players with sweaty hands.

Cons

• Installation can be difficult, and the grip adds weight to the paddle.
• The rubber material can become slippery when wet.
• The grip may not be suitable for players who prefer a thinner grip.

We recently tried out the Hesacore Pickleball Paddle Tour Grip and were impressed with its unique design. The hexagonal shape provides a comfortable grip that expands the contact surface between the hand and the handle, reducing the need for finger contraction and allowing for a more relaxed grip.

We also noticed an increase in grip strength, which helped us manage the swing of the paddle with less effort. The grip also helped us avoid slipping from the hand, even when playing in humid conditions.

However, we did find that installation can be difficult, and the grip adds some weight to the paddle. Additionally, the rubber material can become slippery when wet, which may be a concern for some players.

Overall, if you’re looking for a pickleball paddle grip that can help with tennis elbow and provide a comfortable grip, the Hesacore Pickleball Paddle Tour Grip is definitely worth considering.

ProKennex Ovation Speed II – Pickleball Paddle White

If you’re looking for a high-performance pickleball paddle that can help with your tennis elbow, the ProKennex Ovation Speed II is a great option.

Pros

• The modified oval shape increases maneuverability and speed, while the Opti-Cell Core construction provides a plush ball strike.
• The 7-layer, complex carbon face with Spin-Grab outer layer surface delivers excellent spin and control.
• The Kinetic technology integrated into the perimeter of the paddle provides unparalleled arm protection and extended dwell time.

Cons

• The exact weight cannot be chosen, as it ranges from 7.7 to 8.0 ounces.
• The grip circumference is tapered, which may not be comfortable for everyone.
• The price point is higher than some other pickleball paddles on the market.

We’ve been using the ProKennex Ovation Speed II for a few weeks now and have been impressed with its performance. The modified oval shape definitely makes it easier to maneuver and swing, which has helped us hit some tricky shots. The Opti-Cell Core construction also provides a nice, soft feel when hitting the ball, which has been easier on our elbows.

The 7-layer, complex carbon face with Spin-Grab outer layer surface has been great for generating spin and control, which has helped us place the ball where we want it. We’ve also appreciated the Kinetic technology, which has definitely helped reduce the amount of vibration we feel in our arms.

While we wish we could choose the exact weight of the paddle, we haven’t noticed too much of a difference between the different weights available. However, the tapered grip circumference may not be comfortable for everyone, so it’s important to keep that in mind.

Overall, if you’re looking for a high-quality pickleball paddle that can help with your tennis elbow, the ProKennex Ovation Speed II is definitely worth considering. While it may be a bit more expensive than some other options, we think the performance benefits are worth it.

PROKENNEX Pro Flight Pickleball Paddle Blue

If you’re looking for a pickleball paddle that can help with tennis elbow, the PROKENNEX Pro Flight Pickleball Paddle Blue is definitely worth considering.

Pros

• The proprietary Kinetic technology helps reduce soreness and fatigue in the wrist, elbow, and shoulder, minimizing the risk of injury to the arm.
• The paddle’s Cloud Core technology reduces its weight, adding power and strength to your swings.
• The Diamond Frost micro texture coating allows for maximum grit exposure upon ball contact for optimal spin.

Cons

• The paddle’s pop can be a little too much at times, leading to less control.
• The exact weight of the paddle cannot be chosen.
• Some users have reported that the paddle gets scratched easily.

We recently had the chance to try out this paddle, and we were impressed with its performance. The Kinetic technology really does seem to help reduce the impact on the arm, making it a great option for those dealing with tennis elbow. The Cloud Core technology also makes the paddle feel incredibly lightweight, which can be a big advantage on the court.

One thing to keep in mind, though, is that the pop on this paddle can be quite strong. While this can be great for generating power, it can also make it harder to control your shots. Additionally, the paddle can get scratched fairly easily, so you’ll want to be careful when handling it.

Overall, we think the PROKENNEX Pro Flight Pickleball Paddle Blue is a solid choice for anyone looking for a paddle that can help with tennis elbow. Its unique features make it stand out from other paddles on the market, and it’s definitely worth considering if you’re in the market for a new one.

Skal Pickleball, Valkyrie .01 Premium Fiberglass Paddle

If you’re looking for a comfortable and high-performing pickleball paddle that is perfect for tennis elbow, then the Skal Pickleball Valkyrie .01 Premium Fiberglass Paddle is an excellent choice.

Pros

• The PowerTouch Polymer Honeycomb Core provides a large sweet spot and enhanced shot consistency.
• The ProSpin Control Surface enhances friction between the paddle and the ball, providing maximum spin and touch.
• The Hex-Skal Grip offers incomparable comfort with elevated sweat-wicking technology, giving you the ultimate performance grip.

Cons

• Some users have reported issues with the rubber edge binding coming loose after a few months of use.
• The paddle may take some time to get used to if you’re used to playing with a heavier paddle.
• The price point may be a bit higher than some other options on the market.

We were impressed with the Skal Pickleball Valkyrie Paddle. The PowerTouch Polymer Honeycomb Core provided a large sweet spot, making it easier to hit the ball with accuracy. The ProSpin Control Surface also lived up to its name, allowing us to put maximum spin on the ball and make touch shots with ease. The Hex-Skal Grip was comfortable to hold, even during long matches, and the elevated sweat-wicking technology kept our hands dry and prevented slipping.

While some users have reported issues with the rubber edge binding coming loose after a few months of use, we did not experience this problem during our testing. However, we did notice that the paddle may take some time to get used to if you’re used to playing with a heavier paddle. Additionally, the price point may be a bit higher than some other options on the market, but we believe that the quality of the paddle justifies the cost.

Overall, we highly recommend the Skal Pickleball Valkyrie Paddle for anyone looking for a comfortable and high-performing paddle that is perfect for tennis elbow.

PCKL Launch Series Premium Pickleball Paddle Racket

If you’re looking for a pickleball paddle that can help alleviate your tennis elbow, the PCKL Launch Series Premium Pickleball Paddle Racket is definitely worth considering.

Pros

• This paddle is designed for all-around consistency, with a blend of power, control, and feel.
• The fiberglass face provides a massive sweet spot, which can help reduce mishits and increase forgiveness.
• The comfort grip provides maximum cushion and shock absorption, which can help enhance feel and reduce strain on your elbow.

Cons

• Some users have reported that the handle can come loose from the paddle after a few uses.
• The paddle may be too light for some players, which can affect their power and control.
• The eye-catching design may not be to everyone’s taste.

We’ve used the PCKL Launch Series Premium Pickleball Paddle Racket for several games, and we’ve been impressed with its performance. The widebody design provides a good balance of power and control, and the fiberglass face delivers a generous sweet spot that’s forgiving on mishits. The comfort grip is also a nice touch, as it helps reduce strain on our elbows and wrists.

However, we did notice that the handle can come loose from the paddle after a few uses, which can be frustrating. We also found that the paddle is quite light, which may not be ideal for players who prefer a heavier paddle. Finally, while the eye-catching design is certainly unique, it may not be to everyone’s taste.

Overall, we would recommend the PCKL Launch Series Premium Pickleball Paddle Racket to anyone looking for a versatile paddle that can help alleviate their tennis elbow. While it’s not perfect, it provides a good balance of power, control, and feel, and the comfort grip is a nice touch.

Buying Guide – Pickleball Paddles for Tennis Elbow

When it comes to choosing the best pickleball paddle for tennis elbow, there are several factors to consider. Here are some key features to look for when selecting a paddle that will help alleviate the pain and discomfort associated with tennis elbow.

Weight

One of the most important factors to consider when choosing a pickleball paddle for tennis elbow is weight. A lighter paddle will put less strain on your arm, reducing the risk of further injury or aggravating existing pain. Look for paddles that weigh between 6 and 8 ounces, as these are generally considered to be the most comfortable for players with tennis elbow.

Grip Size

Another important factor to consider is grip size. A paddle with a grip that is too small or too large can cause discomfort and strain on your arm. Look for paddles with a grip size that feels comfortable in your hand and allows you to maintain a relaxed grip throughout the game.

Material

The material of the paddle can also impact its performance and comfort. Some materials, such as graphite and carbon fiber, are lighter and more flexible, which can help reduce strain on your arm. Other materials, such as wood, are heavier and less flexible, which can put more strain on your arm. Consider your personal preferences and needs when choosing a paddle material.

Shape

The shape of the paddle can also impact its performance and comfort. Some paddles have a wider shape that provides a larger sweet spot, while others have a narrower shape that provides more control. Consider your playing style and preferences when choosing a paddle shape.

Edge Guard

An edge guard can help protect your paddle from damage and extend its lifespan. Look for paddles with a sturdy edge guard that is designed to protect against impacts and scratches.

Noise Level

Finally, consider the noise level of the paddle. Some paddles are louder than others, which can be distracting or annoying to other players. Look for paddles that are designed to minimize noise, especially if you play in a quiet environment or with other players who prefer a quieter game.

By considering these factors when choosing a pickleball paddle for tennis elbow, you can find a paddle that is comfortable, effective, and enjoyable to use.

Frequently Asked Questions

What are the best pickleball paddles for players with tennis elbow?

Players with tennis elbow should look for paddles that have a soft, flexible core and a larger sweet spot to reduce the amount of shock and vibration felt during play. Some popular options include the Selkirk Amped S2, the Gamma Mirage, and the Paddletek Bantam EX-L Pro.

What are the benefits of using an overgrip for pickleball players with tennis elbow?

Using an overgrip can provide extra cushioning and absorb sweat, reducing the likelihood of slipping and the amount of shock felt during play. It can also help players grip their paddle more comfortably and reduce the strain on their wrist and forearm.

How can I prevent tennis elbow from playing pickleball?

To prevent tennis elbow, players should warm up properly before playing and stretch regularly. They should also use proper technique when hitting the ball, avoiding excessive wrist and forearm movement. Additionally, players can consider using an elbow brace or compression sleeve to provide extra support and reduce strain on the elbow joint.

What are some exercises to help alleviate pickleball elbow?

Exercises that can help alleviate pickleball elbow include wrist curls, forearm curls, and reverse wrist curls. Stretching exercises, such as wrist flexor stretches and tricep stretches, can also be beneficial. It’s important to consult a doctor or physical therapist before beginning any new exercise routine.